10-MIN KARATE WORKOUT FOR KATA (FOLLOW ALONG!)
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10-MIN KARATE WORKOUT FOR KATA (FOLLOW ALONG!)

In today’s video, you and I are gonna practice kata together for 10 minutes. We’re gonna start with three minutes of warming up. Then we’re gonna do six minutes of kata practice divided into three different sequences. And it doesn’t matter what style you practice or what belt you have. As long as you know […]

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Taekwondo Training in Stockholm
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Taekwondo Training in Stockholm

Hey, there’s a car. Let’s thumb a lift! Lifting your thumb sometimes gets you a lift! About 70 percent of the trip to go. Hitchhiking worked pretty well. We got to Stockholm, but… The local prices… – Nope. – No comment? – No comment. Howdy hi! We are here in Stockholm — — with Frans […]

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Karate Makiwara
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Karate Makiwara

Hello dear viewers my name is Mirko Grujć I am a graduate professor of physical education and sports, I’m a fighting instructor.I’m doing karate since 1975.I started in Karate Club “Vojvodina” and I trained with a professor of Dr.Ilije Jorge, Vladimira Jorge, Dušana Dačića,Olivera Tomića, Marko Nisovića and many others who at the same time […]

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James vs Mandi part 2

Bow to each other. Shake hands. No, no, I’m not falling for that one again, Mandi. We did that already. You remember, you did that last time. Yeah! We are So looking forward to our 2020 Spar Wars Episode V Everyone. Strikes Back. The first seminar passed, but a second seminar is still up. You […]

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Playing by the rules
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Playing by the rules

What happens when we play by the rules versus we don’t play by the rules. Is it fair? Does it work? What do you think? Hey, there powerful families. Christian Arias here with an important update about this week’s life-changing, powerful words lesson on… Fairness. Last week we started talking about fairness. We remember we […]

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Universal 4 – AB Karate
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Universal 4 – AB Karate

Universal number four. Chario, Kyunet. Guarding Stance. Right here, gonna do a back fist, back punch, just like universe number two, but this time we’re doing looping back fist. Gonna turn back fist, back punch, round house kick, step back Power Ranger Stance. Right here, We’ll do circle chop, looking like a knife hand. You […]

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Barriers that get in the way of our goals
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Barriers that get in the way of our goals

Have you ever set a goal but then something got in the way that stopped you from achieving it. Hello, powerful families. Christian Arias here with another valuable update about this week’s life-changing, powerful words lesson. We’re building powerful initiative muscles this month and last week we continued talking about initiative. We talked about about […]

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