Paralympic Champion: Sophie Pascoe
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Paralympic Champion: Sophie Pascoe

♪[music]♪ Sophie Pascoe was an unknown fifteen year old when she went to her first Paralympics in 2008. My biggest goal is for next year to get to the Beijing Paralympics. And hopefully get into a final. She won three gold medals and a silver. Accolades and awards followed. And the winner is… Sophie Pascoe. […]

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Karate – Heian Yodan Part1 [Karate-Blog.net]
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Karate – Heian Yodan Part1 [Karate-Blog.net]

Hello and welcome to this new video on Karate-blog.net, the clear and net Karate. I’m Bruno BANDELIER Today I will talk about the kata “Heian Yodan” or “Heian Yondan”. I see it written both ways and I never really knew if it was “Yodan” or “Yondan”. I say: “Heian Yodan”. So the number four of […]

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