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How to punch and block in Karate | Olympians’ Tips

COACHES’ TIPS PUNCHING & BLOCKING The basic movements we’ll be doing now have verged away from the basic kumite patterns and I’ll show them to you now. I’ll show you “Sonoba-Tsuki”. The aim will be the height of the middle solar plexus. You push out your elbow while pulling in the side of your body […]

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