Parents Night Out is back January 2020
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Parents Night Out is back January 2020

Breaking news! ABK’s Parents’ Night Out are back in action. January 31st is our first one of the year. It’s theme is Staaar Waaars. So make sure you dress to impress and bring in your lightsabers and your Nerf guns to use as blasters. We’re going to be recreating famous Staaar Waaars battles, so make […]

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Karate Self-Defense Tips : Karate Stretches
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Karate Self-Defense Tips : Karate Stretches

O.k. So what we’re going to do here, we’re going to go ahead and start with a stretching techniques. First we’re going to start with a very basic arm stretch. We’re going to go ahead and go across. We’re going to just hold on to it, for about five seconds. Same thing with the other […]

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