10-MIN KARATE WORKOUT FOR KATA (FOLLOW ALONG!)
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10-MIN KARATE WORKOUT FOR KATA (FOLLOW ALONG!)

In today’s video, you and I are gonna practice kata together for 10 minutes. We’re gonna start with three minutes of warming up. Then we’re gonna do six minutes of kata practice divided into three different sequences. And it doesn’t matter what style you practice or what belt you have. As long as you know […]

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