HOW TO: Ura Mawashi Geri | Shotokan Karate Kick
Articles | Blog

HOW TO: Ura Mawashi Geri | Shotokan Karate Kick

Hello, this time we take a look at Ura mawashi geri. First, the hip is brought forward and although obliquely. Then the hip is tilted. That is the second movement The preparation movement. On the ground, the foot rotates accordingly. So hip goes forward, Tilt the hip and the foot goes with it. After this […]

Continue Reading...

Koshi – Quadril
Articles | Blog

Koshi – Quadril

He held you, You will not generate, hold very firmly, movement through your biceps. If it’s difficult, hold on tighter, you use your hips more. Hips up, down. Hip, hip, hip, hip, escapes. So, in this case, a lot of people do Aikido, Shomen uchi … One thinks of the hip just by doing this. […]

Continue Reading...

Ushiro Geri (Karate Kick)
Articles | Blog

Ushiro Geri (Karate Kick)

Today we do Ushiro Geri – the foot step backwards one of the strongest techniques in Karate The Ushiro Geri hits with the heel First you turn around 180° At this point make sure the knees stay together and the body is straight The defense goes towards adversary and the knee is tightened from here […]

Continue Reading...

Die gefestigte Hüfte (Shotokan Karate)
Articles | Blog

Die gefestigte Hüfte (Shotokan Karate)

THE STABILIZING HIP Welcome Today we want to talk again about the usage of the hips they can be divided into three main groups the open, the closed and the stable hip When the hip is opened, it is about techniques of defense, which will all be executed with the front arm for example Gedan […]

Continue Reading...

J. Cole – MIDDLE CHILD
Articles | Blog

J. Cole – MIDDLE CHILD

♪ ♪ ♪ YOU GOOD, T-MINUS? ♪ ♪ NIGGAS BEEN COUNTIN’ ME OUT ♪ ♪ I’M COUNTIN’ MY BULLETS, I’M LOADIN’ MY CLIPS ♪ ♪ I’M WRITIN’ DOWN NAMES, I’M MAKIN’ A LIST ♪ ♪ I’M CHECKIN’ IT TWICE AND I’M GETTIN’ ‘EM HIT ♪ ♪ THE REAL ONES BEEN DYIN’, THE FAKE ONES IS […]

Continue Reading...