Squat Development with Pat Sherwood
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Squat Development with Pat Sherwood

Face me and now with no prior … me telling you nothing, just give me five nice, slow air squats. What you consider ideal beautiful air squats. At your pace. Alright, so we’ve got some things we can work with. Let’s start right off the bat with … first of all, depth’s fantastic. This is […]

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Perspectives #13 – Dean Garnett
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Perspectives #13 – Dean Garnett

okay well listen thanks so much your name is Matt severe super enjoys your documentary a couple years ago what is it again last night and we were just talking affair then book it astounds me as a as someone who doesn’t avidly follow UFC or MMA of any type the first thing that struck […]

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Talent vs Training
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Talent vs Training

To be the best athlete, musician, or even gamer, you have to train relentlessly. But to what degree does natural talent come into play? Are some of us just born with a better chance to be the best at what we do? To study this question in sports, scientists have tried subjecting untrained individuals to […]

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