Hi good afternoon This time we take a look at the Gyaku Mawashi Geri The movement begins with the forward bringing of the hip … and this by going diagonally The leg goes straight up – the second movement is tilting the hip in the opposite direction and the upper body goes with. So bring the hip diagonally forward and tilt – with the upper body The third movement is the leg from the hip pulse throw the leg in the desired direction (1.) Hip pulse (2.) kick leg The Gyaku Mawashi Geri hits with the bale. In partner exercises it is appropriate to hit with the instep to avoid injury The Gyaku Mawashi is a kick technique rarely used. However, it is very effective in the fight, because you can quickly bypass the defence (of your opponent) and you do not expect such a technique That’s all for today Thank you and see you next time.